Family Living 4 Less

Saving Money Without the Sacrifice!

Posts Tagged ‘groceries’

There’s No Such Thing as a Cheap Lunch

Posted by flsquared on February 6, 2010

Today I made a big mistake.

On Saturdays, I have started swapping language lessons in the hopes of reviving my dormant French knowledge.  My instructor is awesome–a Parisian artist full of life and spirit and the patience of a saint!

After the lesson, I typically take advantage of the fact that I’m out of the house and go grocery shopping.  If you don’t live in Manhattan, you may not understand why I need to go shopping alone, but suffice it to say that Whole Foods and Trader Joes are “cheap” supermarkets, so much so that there are often crowds that would rival Black Friday sales at Walmart.

Today, we got together from 11am-1:30pm and I was starving as I left.  I hopped on the subway down to Union Square, but knew I would not make it through the hoards of Trader Joe’s groupies without a snack.  Right in front of TJ’s was a hot dog vendor.  Score!  Quick and cheap.  After all, I had to get back home to relieve hubby from babysitting duty.

(If my friend D. is reading this, I am sure to get a lecture.  Yes, I know, you have warned me time and time again about eating from the street carts!)

It was not a good sign when the guy cleaned out the mustard with a toothpick and then put the toothpick back in the box.  Ewww!

But the hot dog had already been paid for so I scarfed it down and ran inside to do my shopping.

As I waited in the 45 minute line to pay for the groceries, I grabbed a hot wing sample.  Spicy but good.

I was even counting my blessings as I got to the bus stop just as the 103 was pulling in.  Yoo hoo!

However, as the driver swerved through traffic and slammed on the brakes over and over again, my stomach began to turn.  I’m not really sure if it was the hot dog, the sole buffalo wing, or the 30 minute roller coaster bus ride, but I seriously didn’t know if I was going to make it home before I lost my lunch.

I actually got out of the bus 2 stops early and started walking.  I stumbled into the apartment and downed two hot chamomile teas with honey.  I laid down on the bed.  The room slowly stopped spinning and I was able to go out and play with the kids.

Sometimes I am so stupid.  I will spend double to buy hormone free milk or free range eggs, but I buy whatever crap they sell on the street corner.  Hopefully I’ve learned my lesson and the next time I need a quick snack I’ll either bring one with me or grab something at the fruit stand.

Advertisements

Posted in food, frugal, groceries, saving money | Tagged: , , , , , | Leave a Comment »

Grocery Update: We’re On the Right Track!

Posted by flsquared on March 18, 2009

I mentioned a couple of weeks ago that we were concerned that we were spending too much money on groceries–up to $20-25/day!  The scariest thing about it was that it just creeped up out of nowhere.  My husband and I are very responsible with money and have never used a budget.  We only noticed since we were earning a lot of “free” gasoline!

(Note to Self:  Remember to review your spending every few months, just to make sure it’s under control!)

I am happy to report that since I have taken back over the shopping we have been saving money!  I don’t think that I am doing anything “earth-shattering” or anything my husband couldn’t/wouldn’t have done, but I am just shopping consciously.

Here are the numbers (yea!)

  • January:  $18.71/day
  • February:  $15.11/day
  • March (so far):  $10.87/day

And this is without doing without!  I’m including in here our daily glass of wine with dinner.  I am not including our take out pizza or dining out.  Funny thing, though–since I started shopping this way, we have actually stopped ordering pizza (we now get it about every 3 weeks) and we eat out much less.  Hmm…. that wasn’t part of the plan!

So what have I been doing?  Here are some things that have worked for me:

  • Take inventory of what you have at home already.  We had a ton of red and black beans that we had actually moved up here from Atlanta.  Crazy!  And it wasn’t that we don’t like them, we do.  We had just gotten into a “lentils and garbanzos” frame of mind.
  • Shop alone (or with your partner) and when you have time.  Especially on the first couple of shopping trips when you need to stock the cupboard.  My first few trips were big ones and I used coupons to get a lot of the basics.  It would have been too hard to shop this way with the kids.
  • Get a paper and clip coupons once every month or two.  It’s amazing how much money you can save on toiletries, baby products and even some “real food” like yogurts and cheeses.  Try to go through them with the supermarket sales circular to match up brands for big savings.  Even if you just use one or two coupons, you are saving money over the cost of the paper!
  • Eat less meat and more fruits and veggies.  I’ve already posted on this, but I have actually found that we feel better and have more energy after 6 weeks of eating this way.  Yea!  We also found an area of town (called “The Strip District”) that has very reasonable prices on fruits, veggies, and legumes.  Double yea!
  • Make one day a week a “cooking day”.  I’m not sure if this saves money, but it sure helps us.  Every Sunday (or every other Sunday) I try to cook for about 5 or 6 hours.  I roast 2 chickens, make 2 casseroles, cook up lots of rice and beans for the week, etc.  With 2 small children and a super-busy husband it’s great to be able to freeze meal-sized portions that we can defrost and heat up later that week or month.  Come to think of it, maybe this is why we’re ordering less pizzas!
  • Make it a game!  Have fun with saving money on groceries and try out new recipes with less expensive ingredients.  Our “reward”?  I funded our new double stroller with our grocery shopping savings.

Posted in food, groceries, saving money, shopping, simple living | Tagged: , , , , , | 1 Comment »

“The Eater’s Manifesto”

Posted by flsquared on February 25, 2009

Speaking of food being a priority for our family, I just finished reading In Defense of Food by Michael Pollan.   

This book was an interesting take on eating:  according to Pollan, much of what Americans eat is not, in fact, food. And when we do consume food and non-food products, we  tend to eat too much of it.

The last portion of the book includes suggestions on how to–and not to–eat.  Here are the ones that struck a chord with me:

1.  While (culturally) the Japanese stop eating when the are 80% full and the French when they are full, Americans know to stop eating when their plates are empty.

  • Make sure your portions are of the correct size.
  • Eat at a table (not at a desk, not in front of the TV, …) and with others.  Make your meals a social experience.  This will also make it easier to eat slowly so your brain will register when you are full!

2.  Get to know your food:  

  • Cook (as much as you can).  Try to get “hands on” and minimize the use of the microwave.
  • Plant a garden (if you can).  If you live in a city apartment like me, try to go to farmers markets and participate in your area’s CSA.

3.  Eat quality food–you will appreciate it more and need less of it.

  • (my favorite!)  Don’t buy your groceries where you get your gasoline!
  • Avoid processed food products when you can (keep an eye out for unpronounceable ingredients, health claims on the packaging, a long list of ingredients,….)
  • Shop around the supermarket instead of through the aisles.  Other then frozen veggies and dried legumes, most of the aisles are full of processed non-food items.
  • You can eat meat (hurrah!), but it should be more of a side dish than an entree.

While fresh fruit and veggies are not always the least expensive options at the store, eating more “food” and less processed “non-food” has actually cut our grocery bill.  But even if it hadn’t, the benefits (more energy, better moods, improved health, …) are worth the investment.

Posted in food, groceries | Tagged: , , | Leave a Comment »